Before providing any answers, lets dig down in to understanding of what is meditation? Are there different types of meditations? Etc.
Definition of meditation
As defined by Dr. Ayush Saxena“ Meditation is a practice in which an individual uses a technique, such as mindfulness, focusing the mind on a particular object, thought, or activity, to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state,is widely used for its health benefits.”